have you ever looked in the mirror and discovered that pimple that you never saw exsited. better yet have you ever noticed when you where gaing that extra gut or chin, i bet you ahvent. it did not just appear over night. it gradually got there. learn your own body. learn so it can no longer surprise you. Know what yoy feel confident and sexy in. writher its 180 or 390lbs,  learn your body. learn when to stop feeding into societies demands. Teach your self, what your body wants between what your bodie needs. here is a list of what you may want verses what you may need.

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